Everybody should be active a few times a week to manage their risk of health conditions. If you have difficulties with movement, balance, fitness or weak muscles, our physios can help you build on your strengths and aspirations to access exercise for enjoyment and fitness.

We can support you to access activities that you enjoy such as team sports, PE lessons at school, local community classes or gym programs. Our physios can help you work out what you can access and how to make the most of your opportunities in these programs. Benefits of participating in these activities include increased social participation, increased fitness, strength and balance as well as overall improvements in health. These benefits may flow into your day to day life, making it easier to walk around your home, get ready in the morning, have more energy to cook dinner or reduce your falls.