Following a physio assessment, you may benefit from exercise prescription. This involves assessing what your individual needs are and tailoring exercises that fit with your lifestyle, time constraints and what you want to achieve.
Our physios can tailor exercises to help improve the way you move, increase your muscle strength, improve your flexibility, increase your fitness or improve your balance.
We can help you work out the best way to do these exercises to fit in with your daily life and what’s important to you. This may involve exercises you can do in your house with no equipment, a walking program at your local park or a gym program to do with some support. These tailored exercises will help you to achieve your goals and get you moving around better than before!